After all, mattresses don’t last forever. Memory foam, latex foam and air mattresses are the best for minimizing sleep discomfort and preventing back pain. Generally, a soft mattress topper (or soft mattress) is often the culprit for lower back pain. A Dunlop latex or compact wool topper is likely to do a better job than a memory foam topper due to the naturally firmer bias. And if your budget allows for it, get a quality mattress that uses high-density foam. Insufficient support in the waist/ lower back will affect your shoulder by the vertical forces of your body's weight pulling on the shoulder from the center of your body. Latex mattresses have a springy action, which provides pain relief and encourages proper spinal alignment, making them a good choice if you’re suffering from back pain These benefits occur due to the fact that the springy material gently pushes into your body, allowing for natural body contouring and support. Pay close attention to how you or your partner behaves throughout the night. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress … It must not be too soft, lest it leaves your pressure points unsupported while creating spinal curvature. What type of mattress is best for people with low back pain? Latex won’t trap body heat or sweat either, so you won’t have to constantly throw blankets off and on. The first clue is when your back pain occurs. If you don't like super firm, I would recommend the medium mattress, but that's all preference. Mattresses for bad backs. The Hybrid Talalay Latex Mattress is a mattress that has quality and luxury that you can see and feel. Latex Mattress Causing Back Pain. If you suffer from mid or lower back pain, or are a back sleeper then pay extra attention. It may not be a long-term solution, but investing in a mattress topper can help you find relief for backaches that have developed around the sagging area. A high quality material that is also eco friendly is latex. Either way the mattress feels super solid and supportive, which was my main concern with getting a 100% latex mattress instead of a hybrid. When you wake up every morning with a stiff back and achy joints, then that is usually the first sign that you need to start your search for a new mattress. I have back issues so I need a very supporting mattress, and this was exactly what I wanted. If you want to see lasting results and an immediate improvement in your sleep quality, you need to invest in a new mattress that’s designed for your body and sleeping style. Support. There were some minor reports about latex mattress causing back pains. When the body feels that gentle support, the relief is almost instinctivea grateful relaxation that allows a sore body to rest and heal. There are many different mattress types that vary in firmness, with latex mattresses and innerspring mattresses being firmer than traditional mattresses and memory foam mattresses. 1. For mattresses, it can be considered a more natural option than memory foam. The Ultimate Dreams King Latex Foam Mattress. A good mattress is one that is personalized for your body’s needs. Obviously, not all beds are created equally when it comes to back pain (learn why). On the other hand, a firm mattress might not absorb the pressure from the shoulders, causing the lower back to arch and creating lumbago pain. When you sleep, your body must maintain its natural curvature—otherwise, you can develop chronic back pain, joint pain, or achiness that can negatively affect your sleep and your mobility. Most mattresses last less than a decade, especially if it’s constructed with cheap materials. It might help to slide in a thin piece of plywood between your mattress and box spring to offer extra stability. There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting. #Reason 2: Your Mattress Can’t Give Enough Support What Mattress Thickness Should You Choose? Latex vs. Memory Foam Mattresses: Which One is The Best? Home → Back Problems → New Firm Mattress Causing Hip Pain. Mattress Pad vs. Mattress Topper: Which One Do You Need? With the right thickness and the right firmness, you can find a mattress that is soft on painful muscle tissues but offers comforting support of painful spinal elements. It’s better to figure it out now than to be sorry in the months and years to come as you develop a more serious issue. Research has discovered numerous signs which indicate that a person’s bed is to blame for their back soreness, especially in the morning. You feel increased pressure on parts of your body when laying in certain positions. Mattress Removal 101: How To Get Rid of Your Old Mattress, Everything You Should Know About Latex Mattress Allergies, Why Natural Latex Mattresses Are Safer Than The Alternatives, Trying a new sleeping style or sleep position, If you’re a side sleeper, switch to the opposite side, Add a mattress topper to cushion your pressure points. Having been in business since 1976, Sleep EZ understands what its doing when it gets all natural, protected mattresses to your family. Furthermore, latex is widely acclaimed as one of the most comfortable types of mattresses on the market. It’s the milky fluid, or sap, that seeps out of the plant when it’s cut, but it thickens once exposed to air. For some people, the pain resolves quickly, while for others it may be long lasting. Improper positioning can cause muscle aches and nerve compression. Custom-built mattresses, such as those offered by Helix Sleep, are engineered according to your preferences and needs so you can wake up rested and pain-free every morning. The most commonly recommended beds for back pain are memory foam and latex. How to Tell if Your Mattress is Giving You Back Pain. My old mattress was 8 years old and was giving me lower back pain, but my hips were fine. These mattresses have space in them because of the spring which means they are breathable. They have a variety of merchandise in different price points and fascinating features like: flippable and dual-sided mattresses. 4. This could be possible if you are using a substandard latex mattress or a hybrid mattress. Materials. When a mattress lacks proper support, it will result in spine misalignment, muscle strain and lousy sleeping posture. At first, it was great. Mattress Topper for Back Pain: Buying Guide & Tips. Zach is the Helix Sleep Customer Experience Manager and Mattress Guru. Use a firm mattress topper – you can buy a firmer mattress topper to increase the firmness of your existing mattress. Back pain caused by a mattress is generally muscular in nature, says David Coppola, a chiropractor and holistic doctor in Key Largo, Fla. For example, if you’re stiff and achy when you first get up, but feel better as the day goes on, or if your symptoms are relieved by yoga and stretching, it may be your mattress causing back pain. If your spine is held in an unnatural position for multiple hours, like during a night’s sleep, you can develop chronic back and neck pain. Why Sagging Mattresses Cause Back Pain. In severe cases, a sagging mattress can pull a disc out of alignment and potentially lead to a herniated disc or bulged disc. Could there be any truth to this claim? Since our back muscles and ligaments work hard to protect our back during the day, they need time to relax … Sagging mattresses throw your spine’s delicate alignment off balance. A good quality topper can extend the life of your mattress by 2-3 years. In general, sleep experts advise people to get a new bed ever 8 to 10 years. This mattress also covers all the criteria I look for when searching for a mattress for those in pain. Required fields are marked *. However, the mattress you go to sleep on at night can play a big part in how you feel in the morning. What Materials Typically Make Up A Mattress? The material the mattress is made of also plays a huge role in alleviating pain. If your mattress causing you back pain, you can simply flip it 180 degrees to reduce the chance of creating back pain. Comparison of Two Treatments for Low Back Pain: “Re Spine” vs. Physiotherapy, 3 Highest-Rated Mattress Toppers for Pregnancy – Reviewed & Rated for 2020, 6 Highest-Rated Crib Mattress Pads – Rated and Reviewed for 2020, Our 7 Top Rated Baby Humidifiers Reviewed for 2020, 9 Highest Rated Loft Beds for 2020 – Our Reviews and Ratings. 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